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References

The Self

Perspective

  1. Oswalt, Angela. “Why Self-Esteem Is Important And Its Dimensions.” Why Self-Esteem Is Important and Its Dimensions, American Addiction Centers, www.mentalhelp.net/articles/why-self-esteem-is-important-and-its-dimensions/.

  2. “Self-Esteem Check: Too Low or Just Right?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 12 July 2017, www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976.

 

Implementing Self-Love

  1. “Physical Health and Mental Health.” Mental Health Foundation, www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health.

  2. Selhub, Eva. “Nutritional Psychiatry: Your Brain on Food.” Harvard Health Publishing, Harvard University, 5 Apr. 2018, www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626.

  3. “Sleep and Mental Health.” Harvard Health Publishing, Harvard University, 18 Mar. 2019, www.health.harvard.edu/newsletter_article/sleep-and-mental-health.

  4. Weir, Kirsten. “The Exercise Effect.” Monitor on Psychology, vol. 12, no. 11, Dec. 2011, www.apa.org/monitor/2011/12/exercise.

 

Self-Love in the Digital Age

  1. Vogel, Erin A., et al. “Social Media, Social Comparison, and Self-Esteem.” Psychology of Popular Media Culture, vol. 3, no. 4, 2014, pp. 206–222., doi:http://dx.doi.org/10.1037/ppm0000047.

Connections

Improving Relationships

  1. Amadeo, Kimberly. “Consumer Spending Trends and Current Statistics.” The Balance, Dotdash, www.thebalance.com/consumer-spending-trends-and-current-statistics-3305916.

  2. Gregoire, Carolyn. “The Psychology of Materialism, and Why It's Making You U.” HuffPost, HuffPost, 7 Dec. 2017, www.huffpost.com/entry/psychology-materialism_n_4425982.

  3. Society for the Promotion of Science Technology Studies. Science, Technology & Society : An International Journal Devoted to the Developing World.Web.

 

Range of Relationships

  1. Chi, Monica Y. E. “Loving Relationships and a Praxis of Love.” Journal of Spirituality in Mental Health, Nov. 2018. EBSCOhost, doi:10.1080/19349637.2018.1547176.

  2. Smith, Emily Esfahani. “The Secret to a Meaningful Life Is Meaningful Relationships.” The Gottman Institute, Https://Www.gottman.com , 13 Jan. 2017, www.gottman.com/blog/secret-meaningful-life-meaningful-relationships/.

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Hospice

  1. Bernacki, Rachelle E., and Steven Z. Pantilat. Guidelines for Palliative Care: Hospital and Hospice.” Esophageal Cancer: Principles & Practice, 2009, pp. 693–698.

  2. Lunt, Barry, and Cherie Neale. “A Comparison of Hospice and Hospital: Care Goals Set by Staff.” Palliative Medicine, vol. 1, no. 2, June 1987, pp. 136–148, doi:10.1177/026921638700100209.

  3. Sogyal, Rinpoche. The Tibetan Book of Living and Dying. Edited by Patrick Gaffney and Andrew Harvey, HarperSanFrancisco, 2013.

Mindfulness

Meditation and the Tired Mind

  1. Wallace, Robert Keith. The Physiological Effects of Transcendental Meditation. MIU Press, 1970.

  2. “What Is Meditation?” Headspace, www.headspace.com/meditation-101/what-is-meditation.

 

On Being Mindful

  1. “22 Mindfulness Exercises, Techniques & Activities For Adults ( PDF's).” 22 Mindfulness Exercises, Techniques & Activities For Adults ( PDF's), 26 Apr. 2019, positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/.

  2. Kabat-Zinn, Jon. “Mindfulness.” Mindfulness, vol. 6, no. 6, 2015, pp. 1481–1483., doi:10.1007/s12671-015-0456-x.

  3. “Mindfulness.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/basics/mindfulness.

 

Living Intentionally

  1. “Intentional Living.” Wikipedia, Wikimedia Foundation, 25 Feb. 2019, en.wikipedia.org/wiki/Intentional_living.

  2. “Meditate With Intention, Not Goals.” Mindful, 18 June 2018, www.mindful.org/meditate-with-intention-not-goals/.

  3. “Simple Living Daily.” Simple Living Daily, 24 Apr. 2019, simplelivingdaily.com/.

Infographic

  1. Bachman JG, O'Malley PM, Freedman-Doan P, Trzesniewski KH, Donnellan MB. Adolescent Self-Esteem: Differences by Race/Ethnicity, Gender, and Age. Self Identity. 2011;10(4):445–473. doi:10.1080/15298861003794538

  2. Clarke, Tainya C, et al. “Most Used Mind & Body Practices.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 24 Sept. 2017, nccih.nih.gov/research/statistics/NHIS/2012/mind-body/meditation.

  3. “FastStats - Marriage and Divorce.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, www.cdc.gov/nchs/fastats/marriage-divorce.htm.

  4. Geiger, Abigail, and Gretchen Livingston. “8 Facts about Love and Marriage in America.” Pew Research Center, Pew Research Center, 13 Feb. 2019, www.pewresearch.org/fact-tank/2019/02/13/8-facts-about-love-and-marriage/.

  5. MacMillan, Amanda. “Yoga Is Officially Sweeping the Workplace.” Time, Time, 5 Jan. 2017, time.com/4624276/yoga-workplace-mindfulness/

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